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About Us

About Us

We believe in delivering easy to apply nutrition and training information without the bull shit. It just so happens we also produce industry-leading results as well.

We believe in delivering easy to apply nutrition and training information without the bull shit. It just so happens we also produce industry-leading results as well.

We are sick and tired of seeing the same cheesy faces on the same perfect bodies promoting the latest fad diet or magic supplement. It can be so hard to know what and who to believe right?

We stand for unadulterated, no filtered truth, which provides the information you need to know to get life-changing results but without being sold the latest shiny new product.

We do this because we were once you, buying the latest things, jumping from plan to plan, believing the #fitpros. We were once confused, tired of not getting anywhere, in need of some support and accountability and just wanting something to click for once.

Because of this, we know just how to help.

You can always trust us to deliver, so when all else fails and the Muscle Gain Supplement Stack or the Booty Blast doesn’t work, we will always be here to rely on for when you want to cut to the chase and get things cleared up.

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What we do

Blitz

8-week fat loss

Our legendary 8-week fat loss program. No fads. No gruelling workout regimes. Just maximum fat loss.

ONLINE COACHING

1-2-1 COACHING FOR RESULTS

Our exclusive 1-2-1 coaching. The cornerstone of our incredible results, setting the standard for what online coaching should be.

PT MENTORING

COACHING FOR COACHES

Learn how to achieve industry-leading results for your PT clients, and keep getting them, again and again.

MEET YOUR NEW TRAINERS

THE BICEPS & BANTER TEAM

Swapping supplements and discount codes for personality and empathy, we stand for unadulterated, no filtered truth, which provides the information you need to know to get life-changing results.