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BLITZ

8-week fat loss

Our legendary 8-week fat loss program. No fads. No gruelling workout regimes. Just maximum fat loss.

Online coaching

1-2-1 coaching for results

Our exclusive 1-2-1 coaching. The cornerstone of our incredible results, setting the standard for what online coaching should be.

PT Mentoring

Coaching for coaches

Learn how to achieve industry-leading results for your PT clients, and keep getting them, again and again.
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WHY CHOOSE US?

WE’RE DIFFERENT. WE'RE BETTER.

We are sick and tired of seeing the same cheesy faces on the same perfect bodies promoting the latest fad diet or magic supplement. It can be so hard to know what and who to believe right? We were once you, jumping from plan to plan, tired of not getting anywhere and desperately hoping for something to just ‘click’ for once. And because of that, we know just how to help.

550 +

Happy Clients

4

Epic Trainers

25 +

Years Experience

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Detox Teas

Meet your new trainers

The Biceps & Banter team

Swapping supplements and discount codes for personality and empathy, we stand for unadulterated, no filtered truth, which provides the information you need to know to get life-changing results